21 Day Mindfulness Challenge
21 Day Mindfulness Challenge combines the empowering, mind-altering approach of mindful thinking with a clear, three-week programme of meditations, reflective exercises and practical approaches.
With this book, you will discover how mindfulness can become a permanent, positive habit.
Day by day, you'll learn:
- How to ground yourself, gain perspective and remain calm
- How to access and benefit from mindful acceptance and a beginner's mind
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to kick-start a more positive, empowering attitude and approach to yourself, your life, and other people
21 Day Mindfulness Challenge combines the empowering, mind-altering approach of mindful thinking with a clear, three-week programme of meditations, reflective exercises and practical approaches.
With this book, you will discover how mindfulness can become a permanent, positive habit.
Day by day, you'll learn:
- How to ground yourself, gain perspective and remain calm
- How to access and benefit from mindful acceptance and a beginner's mind
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to kick-start a more positive, empowering attitude and approach to yourself, your life, and other people
Description
21 Day Mindfulness Challenge combines the empowering, mind-altering approach of mindful thinking with a clear, three-week programme of meditations, reflective exercises and practical approaches.
With this book, you will discover how mindfulness can become a permanent, positive habit.
Day by day, you'll learn:
- How to ground yourself, gain perspective and remain calm
- How to access and benefit from mindful acceptance and a beginner's mind
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to kick-start a more positive, empowering attitude and approach to yourself, your life, and other people
