THE BRAND-NEW UPGRADE OF THE WORLD'S BEST-SELLING STOP SMOKING BOOK OF ALL TIME.

Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping offers a breakthrough in nicotine addiction treatment. Allen Carr's Easyway method is a global phenomenon, recognised as a clinically proven and 100% drug-free approach. This book provides the most up-to-date, cutting-edge, best-practice version of this method.

The book includes advice on important contemporary issues such as vaping, cannabis, JUUL, the relationship between smoking and self-harm & anxiety, and the dopamine issue. It also offers additional guidance on habitual triggers and features a hypnotherapy track for further support.

By following this method, you will not only be liberated from your smoking or vaping addiction, but you will also find it easy and even enjoyable to quit:

• Without using willpower, aids, substitutes, or gimmicks
• Without gaining weight
• Without suffering anxiety, depression, or unpleasant withdrawal symptoms
• Without envying partners, friends, or colleagues who smoke/vape

This book is designed for busy individuals who appreciate clear, no-nonsense guidance. It provides a structured, easy-to-follow method for getting free from nicotine painlessly and immediately.

What people say about Allen Carr's Easyway method:

"Allen Carr's international bestseller...has helped countless people quit."
Time Out New York

"If you want to quit ... it's called the Easyway ... I'm so glad I quit."
Ellen DeGeneres

"It was such a revelation that instantly I was freed from my addiction."
Sir Anthony Hopkins

"His skill is in removing the psychological dependence."
The Sunday Times