Relieve anxious thoughts with this illustrated, full-colour workbook, full of techniques, quotes, prompts and exercises to lighten every day.

Inside, you will find calm-inducing pictures to colour in, journaling prompts to release tension, insightful quotes from inspirational authors, and physical wellness techniques to curb anxiety quickly. This wonderful companion will help you regulate your emotions and find serenity in the midst of everyday stress. Enjoy lots of brilliant ideas to help you get relief from the rigours of daily life.

Anxiety Relief Workbook includes:

• Weekly journaling prompts
• Mindful exercises, including drawing and colouring
• Blank and lined pages to freely record your thoughts
• Inspiring quotations throughout