John Welshons weaves together his own personal awakening with those of others he's counselled to create a deeply felt and beautifully expressed primer on dealing with grief. Grieving, says Welshons, "offers a unique opportunity to develop deeper and fuller life experiences, to embrace pain in order to open the heart to joy".

Written for those who have experienced any kind of loss - death, divorce or disappointment - Awakening from Grief offers reasonable, reassuring thinking on dealing with grief and finding the inner gifts that promote healing.

Learn how to:

• Feel fully alive again
• Fill your life with love
• Forgive yourself and others
• Heal your relationships
• Help others who are grieving
• Fill your life with peace
• Care for yourself and others
• Heal a broken heart