Conquer Negative Thinking for Teens
Conquer Negative Thinking for Teens offers a breakthrough for teens plagued by negative thinking habits. This guide, penned by a licensed psychologist and a health journalist, introduces cognitive restructuring—an effective cognitive behavioural approach designed to help you overcome the ten most common negative thinking habits that often lead to feelings of sadness, worry, anger, and stress.
This workbook equips you with a powerful technique known as cognitive restructuring. Through it, you can reframe your thoughts, regulate your emotions, become a more flexible thinker, and avoid letting your thoughts define who you are and how you feel. You'll delve into the ten specific kinds of negative thinking habits that can lead to worry or distress, such as the "I can’t" habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and many more.
Each chapter provides straightforward explanations of different types of negative thoughts, enhanced by real-life examples and the corresponding behaviours, emotions, and bodily sensations you might experience. You'll also understand how to identify unhelpful or unrealistic thoughts, challenge them, and replace them with more beneficial and realistic alternatives. Equipped with this knowledge, you will be able to create an action plan for moving forward.
Recognising these negative thinking habits empowers you to feel more in control and less anxious or sad. Crucially, you’ll gain a clearer perspective of yourself and the world around you. Your thoughts do not have to define who you are and how you perceive life. The transdiagnostic approach in Conquer Negative Thinking for Teens demonstrates how to leave these negative thinking habits behind for good.
Conquer Negative Thinking for Teens offers a breakthrough for teens plagued by negative thinking habits. This guide, penned by a licensed psychologist and a health journalist, introduces cognitive restructuring—an effective cognitive behavioural approach designed to help you overcome the ten most common negative thinking habits that often lead to feelings of sadness, worry, anger, and stress.
This workbook equips you with a powerful technique known as cognitive restructuring. Through it, you can reframe your thoughts, regulate your emotions, become a more flexible thinker, and avoid letting your thoughts define who you are and how you feel. You'll delve into the ten specific kinds of negative thinking habits that can lead to worry or distress, such as the "I can’t" habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and many more.
Each chapter provides straightforward explanations of different types of negative thoughts, enhanced by real-life examples and the corresponding behaviours, emotions, and bodily sensations you might experience. You'll also understand how to identify unhelpful or unrealistic thoughts, challenge them, and replace them with more beneficial and realistic alternatives. Equipped with this knowledge, you will be able to create an action plan for moving forward.
Recognising these negative thinking habits empowers you to feel more in control and less anxious or sad. Crucially, you’ll gain a clearer perspective of yourself and the world around you. Your thoughts do not have to define who you are and how you perceive life. The transdiagnostic approach in Conquer Negative Thinking for Teens demonstrates how to leave these negative thinking habits behind for good.
Description
Conquer Negative Thinking for Teens offers a breakthrough for teens plagued by negative thinking habits. This guide, penned by a licensed psychologist and a health journalist, introduces cognitive restructuring—an effective cognitive behavioural approach designed to help you overcome the ten most common negative thinking habits that often lead to feelings of sadness, worry, anger, and stress.
This workbook equips you with a powerful technique known as cognitive restructuring. Through it, you can reframe your thoughts, regulate your emotions, become a more flexible thinker, and avoid letting your thoughts define who you are and how you feel. You'll delve into the ten specific kinds of negative thinking habits that can lead to worry or distress, such as the "I can’t" habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and many more.
Each chapter provides straightforward explanations of different types of negative thoughts, enhanced by real-life examples and the corresponding behaviours, emotions, and bodily sensations you might experience. You'll also understand how to identify unhelpful or unrealistic thoughts, challenge them, and replace them with more beneficial and realistic alternatives. Equipped with this knowledge, you will be able to create an action plan for moving forward.
Recognising these negative thinking habits empowers you to feel more in control and less anxious or sad. Crucially, you’ll gain a clearer perspective of yourself and the world around you. Your thoughts do not have to define who you are and how you perceive life. The transdiagnostic approach in Conquer Negative Thinking for Teens demonstrates how to leave these negative thinking habits behind for good.
