The bestselling beauty nutrition guide Eat Pretty—which links more than 85 foods to their beautifying benefits—continues to delight audiences with its groundbreaking approach to health and beauty.

This follow-up journal presents the basics of beauty nutrition in an interactive, three-part format.

Part I offers a lively overview of beauty nutrition for Eat Pretty fans and newcomers alike.

Part II includes fill-in trackers that encourage readers to look closely at their health and beauty habits and embrace their power to live better. Some examples are goal-setting logs, thought-provoking Q&As, space for recording positive affirmations, and the Beauty Food Challenge, which presents a checklist of more than 100 must-try beauty foods.

Part III includes repeating spreads for monitoring 40 days of eating and wellness habits, with space for journaling and self-reflection.

An inspiring health and beauty tool, the Eat Pretty Journal invites women of all ages to put a positive outlook and beauty nutrition know-how into practice.