Hit Reset offers a minimalist yoga programme specifically designed to identify and resolve problem areas for athletic bodies. This book presents a fresh, no-nonsense, and practical approach to yoga.

The highly visual presentation makes the content easily accessible and engaging for readers. Additionally, the Jasyoga video platform complements the book and is designed to help drive sales.

Erin Taylor, a social media savvy author, brings her extensive experience and expertise to the fore in this essential guide for athletes looking to enhance their performance through targeted yoga practices.