Satis-fry your tastebuds with meals under 400 calories and under 500 calories.

Brand-new easy recipes for lighter, energy-efficient and time-saving meals from the bestselling Pinch of Nom chefs.

With instructions and ingredient measurements for serving 2 people or 4 people, these meals are perfect for delicious everyday slimming.

Kate and Kay have transformed affordable supermarket ingredients into calorie-counted dishes you'll want to fry and fry again.

Recipes include:

• Breakfasts such as Cloud Pancakes
• Light Bites including Chicken Curry Strudel and Pizza Crumpets
• Filling Bakes and Roasts like Creamy Sausage Gnocchi, Smoky Halloumi and Sweet Potato Bake, and Sumac Chicken with Roasted Vegetables and Herby Couscous
• Fakeaways including Beef and Mushroom Chow Mein and Ranch Burger
• Sweet Treats such as Blueberry Cheesecake Swirls and Cookie Dough Pots

These mouthwatering recipes are guaranteed to satisfy without stress.

• 51 recipes under 400 calories
• 24 recipes under 500 calories
• Instructions to serve 2 or 4 people
• Every method triple-tested
• Photo and macros for every recipe
• Guidance for looking after your air fryer