From bestselling author and world-renowned longevity expert Dr. Mao Shing Ni, this must-have guide offers hundreds of simple practices for aging well so you can live a long, healthy, joyful life.

In this new and expanded edition of his book, Secrets of Longevity, 2nd edition, Dr. Mao Shing Ni delves deeper into the secrets of living a longer and healthier life. This comprehensive guide compiles centuries-old wisdom with modern scientific research to provide you with practical advice on nutrition, exercise, stress management, and more.

Whether you're seeking to enhance your daily routine or make significant lifestyle changes, this edition is designed to support your journey towards improved health and vitality. Its accessible format and user-friendly tips make it an essential resource for anyone looking to optimise their well-being as they age.