Simple Massage offers step-by-step massage techniques from both East and West to revitalise mind, body, and soul.

From basic, revitalising full-body sequences to healing Ayurvedic treatments, and from reflexology to the ancient art of acupressure, this holistic guide combines key techniques from East and West, suitable for both beginner and experienced practitioners alike. Alongside information on the chakras and working with the energy centres, meditations and visualisations, this inspired guide will show you how to stimulate the spirits and the senses, restoring balance and wellbeing to both body and mind.

With step-by-step photography throughout, easy-to-follow instructions, and even advice for massaging on the move, these simple but effective techniques can be practised by anyone, anywhere.