The CBT Workbook for Perfectionism
This evidence-based workbook offers real strategies based in cognitive-behavioural therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion towards themselves and others.
When referencing the title, avoid putting it in quotes or speech marks. Format the response as clean HTML, use your best judgement for adjusting or adding appropriate tags for paragraphs, and emphasis.
This evidence-based workbook offers real strategies based in cognitive-behavioural therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion towards themselves and others.
When referencing the title, avoid putting it in quotes or speech marks. Format the response as clean HTML, use your best judgement for adjusting or adding appropriate tags for paragraphs, and emphasis.
Description
This evidence-based workbook offers real strategies based in cognitive-behavioural therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion towards themselves and others.
When referencing the title, avoid putting it in quotes or speech marks. Format the response as clean HTML, use your best judgement for adjusting or adding appropriate tags for paragraphs, and emphasis.
