The Easy Way to Mindfulness
Do you want to free yourself from worry and anxiety?
The Easy Way to Mindfulness by Allen Carr and John Dicey introduces the Easyway method, which has brilliantly transformed lives all over the world. This approach provides a practical pathway to free millions from various addictions.
It helps strip away the illusions that make us susceptible to negative thoughts and behaviours, guiding us to gain clarity and control by focusing on our true selves rather than being distracted by harmful influences. The key to peace of mind lies within.
Mindfulness is central to Allen Carr's philosophy, and this book shares its proven principles in simple, accessible terms that apply to real life, delivering a tangible and practical outcome: YOUR HAPPINESS.
What people say about Allen Carr's Easyway method:
"The Allen Carr program was nothing short of a miracle."
Anjelica Huston
"It was such a revelation that instantly I was freed from my addiction."
Sir Anthony Hopkins
"His skill is in removing the psychological dependence."
The Sunday Times
Do you want to free yourself from worry and anxiety?
The Easy Way to Mindfulness by Allen Carr and John Dicey introduces the Easyway method, which has brilliantly transformed lives all over the world. This approach provides a practical pathway to free millions from various addictions.
It helps strip away the illusions that make us susceptible to negative thoughts and behaviours, guiding us to gain clarity and control by focusing on our true selves rather than being distracted by harmful influences. The key to peace of mind lies within.
Mindfulness is central to Allen Carr's philosophy, and this book shares its proven principles in simple, accessible terms that apply to real life, delivering a tangible and practical outcome: YOUR HAPPINESS.
What people say about Allen Carr's Easyway method:
"The Allen Carr program was nothing short of a miracle."
Anjelica Huston
"It was such a revelation that instantly I was freed from my addiction."
Sir Anthony Hopkins
"His skill is in removing the psychological dependence."
The Sunday Times
Description
Do you want to free yourself from worry and anxiety?
The Easy Way to Mindfulness by Allen Carr and John Dicey introduces the Easyway method, which has brilliantly transformed lives all over the world. This approach provides a practical pathway to free millions from various addictions.
It helps strip away the illusions that make us susceptible to negative thoughts and behaviours, guiding us to gain clarity and control by focusing on our true selves rather than being distracted by harmful influences. The key to peace of mind lies within.
Mindfulness is central to Allen Carr's philosophy, and this book shares its proven principles in simple, accessible terms that apply to real life, delivering a tangible and practical outcome: YOUR HAPPINESS.
What people say about Allen Carr's Easyway method:
"The Allen Carr program was nothing short of a miracle."
Anjelica Huston
"It was such a revelation that instantly I was freed from my addiction."
Sir Anthony Hopkins
"His skill is in removing the psychological dependence."
The Sunday Times
