Transforming Anger
From the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body's physical response to anger and show readers how to release and resist angry feelings.
This groundbreaking guide, Transforming Anger, introduces methods that not only alleviate anger but also help in harnessing it for personal growth and positive changes. The techniques presented are based on extensive research and are aimed at providing practical solutions to manage and transform anger effectively.
Readers will learn how to shift away from reactive anger and develop skills to manage emotions in a constructive manner, ultimately leading to improved relationships and emotional well-being.
From the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body's physical response to anger and show readers how to release and resist angry feelings.
This groundbreaking guide, Transforming Anger, introduces methods that not only alleviate anger but also help in harnessing it for personal growth and positive changes. The techniques presented are based on extensive research and are aimed at providing practical solutions to manage and transform anger effectively.
Readers will learn how to shift away from reactive anger and develop skills to manage emotions in a constructive manner, ultimately leading to improved relationships and emotional well-being.
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$7.66Description
From the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body's physical response to anger and show readers how to release and resist angry feelings.
This groundbreaking guide, Transforming Anger, introduces methods that not only alleviate anger but also help in harnessing it for personal growth and positive changes. The techniques presented are based on extensive research and are aimed at providing practical solutions to manage and transform anger effectively.
Readers will learn how to shift away from reactive anger and develop skills to manage emotions in a constructive manner, ultimately leading to improved relationships and emotional well-being.
