Using Mindfulness to Improve Learning: 40 Meditation Exercises for School and Home
Written by an experienced school and meditation teacher, Using Mindfulness to Improve Learning: 40 Meditation Exercises for School and Home is packed with tried and tested mindfulness exercises and relevant follow-up wellbeing, pastoral, and academic activities for anyone working with young people. It includes discussions about education and wellbeing, anecdotes from real-life experience, and numerous testimonies from students and teachers, as well as easy-to-follow instructions and plenty of useful in-depth explanations. All activities in this book link to a variety of school subjects, including science, maths, philosophy, music, art, and sport.
Divided into two parts, the book explores:
- What mindfulness and grounding are
- How mindfulness and grounding work at home, in daily life, and in education
- How teachers can use mindfulness and grounding in the classroom and how parents can support mindfulness and grounding at home
- What effects can be expected from mindfulness meditation
This book is an invaluable resource for secondary teachers, youth workers, therapists, and parents, and can be used in classrooms, pastoral offices, youth clubs, or at home.
Written by an experienced school and meditation teacher, Using Mindfulness to Improve Learning: 40 Meditation Exercises for School and Home is packed with tried and tested mindfulness exercises and relevant follow-up wellbeing, pastoral, and academic activities for anyone working with young people. It includes discussions about education and wellbeing, anecdotes from real-life experience, and numerous testimonies from students and teachers, as well as easy-to-follow instructions and plenty of useful in-depth explanations. All activities in this book link to a variety of school subjects, including science, maths, philosophy, music, art, and sport.
Divided into two parts, the book explores:
- What mindfulness and grounding are
- How mindfulness and grounding work at home, in daily life, and in education
- How teachers can use mindfulness and grounding in the classroom and how parents can support mindfulness and grounding at home
- What effects can be expected from mindfulness meditation
This book is an invaluable resource for secondary teachers, youth workers, therapists, and parents, and can be used in classrooms, pastoral offices, youth clubs, or at home.
Description
Written by an experienced school and meditation teacher, Using Mindfulness to Improve Learning: 40 Meditation Exercises for School and Home is packed with tried and tested mindfulness exercises and relevant follow-up wellbeing, pastoral, and academic activities for anyone working with young people. It includes discussions about education and wellbeing, anecdotes from real-life experience, and numerous testimonies from students and teachers, as well as easy-to-follow instructions and plenty of useful in-depth explanations. All activities in this book link to a variety of school subjects, including science, maths, philosophy, music, art, and sport.
Divided into two parts, the book explores:
- What mindfulness and grounding are
- How mindfulness and grounding work at home, in daily life, and in education
- How teachers can use mindfulness and grounding in the classroom and how parents can support mindfulness and grounding at home
- What effects can be expected from mindfulness meditation
This book is an invaluable resource for secondary teachers, youth workers, therapists, and parents, and can be used in classrooms, pastoral offices, youth clubs, or at home.
