No pill will cure you of osteoporosis. While medication can sometimes help, it won't fully address the underlying causes of your osteoporosis or osteopenia. To restore bone health, you'll need a targeted program combining the best bone-building strategies from traditional and holistic medicine. The Whole-Body Approach to Osteoporosis distils these complex strategies into a whole-body plan you can begin today to dramatically improve your bone strength and overall vitality.

This comprehensive guide includes information on:

• What to eat for stronger bones
• Choosing bone-building supplements and osteoporosis medications
• Foods and medications that may be contributing to bone loss
• Signs and symptoms that can help you monitor your bone health
• How lab tests can help you personalise your plan