Your Happy Child: A Parent's Guide to Mindfulness
Easy and fun activities to do with your child (aged 3â11) to encourage mindfulness.
Mindfulness helps children focus, become more resilient, calm their emotions and experience greater joy.
Helping children to be more mindful is a powerful gift: they will learn valuable lifelong skills, such as how to recognise and manage their emotions, calm down when they are upset, concentrate on important tasks and interact with others with empathy and generosity. These fundamental skills often arenât taught explicitly â frequently, we demand that children âpay attentionâ or âcalm downâ, without showing them how to do so. Now parents can, with help from mindfulness expert Sarah Rudell Beach.
Easy-to-follow activities and games cover several mindful actions â Soothe, Focus, Feel, Pause, Appreciate and Connect â with helpful variations for different age groups and âemergency how-tosâ for particularly stressful moments. Advice for parents on how to become more mindful themselves is also included, so that they can more efficiently teach and demonstrate these techniques.
Let Your Happy Child: A Parentâs Guide to Mindfulness be your resource in fostering these important skills, offering a structured approach to integrate mindfulness in everyday life.
Easy and fun activities to do with your child (aged 3â11) to encourage mindfulness.
Mindfulness helps children focus, become more resilient, calm their emotions and experience greater joy.
Helping children to be more mindful is a powerful gift: they will learn valuable lifelong skills, such as how to recognise and manage their emotions, calm down when they are upset, concentrate on important tasks and interact with others with empathy and generosity. These fundamental skills often arenât taught explicitly â frequently, we demand that children âpay attentionâ or âcalm downâ, without showing them how to do so. Now parents can, with help from mindfulness expert Sarah Rudell Beach.
Easy-to-follow activities and games cover several mindful actions â Soothe, Focus, Feel, Pause, Appreciate and Connect â with helpful variations for different age groups and âemergency how-tosâ for particularly stressful moments. Advice for parents on how to become more mindful themselves is also included, so that they can more efficiently teach and demonstrate these techniques.
Let Your Happy Child: A Parentâs Guide to Mindfulness be your resource in fostering these important skills, offering a structured approach to integrate mindfulness in everyday life.
Description
Easy and fun activities to do with your child (aged 3â11) to encourage mindfulness.
Mindfulness helps children focus, become more resilient, calm their emotions and experience greater joy.
Helping children to be more mindful is a powerful gift: they will learn valuable lifelong skills, such as how to recognise and manage their emotions, calm down when they are upset, concentrate on important tasks and interact with others with empathy and generosity. These fundamental skills often arenât taught explicitly â frequently, we demand that children âpay attentionâ or âcalm downâ, without showing them how to do so. Now parents can, with help from mindfulness expert Sarah Rudell Beach.
Easy-to-follow activities and games cover several mindful actions â Soothe, Focus, Feel, Pause, Appreciate and Connect â with helpful variations for different age groups and âemergency how-tosâ for particularly stressful moments. Advice for parents on how to become more mindful themselves is also included, so that they can more efficiently teach and demonstrate these techniques.
Let Your Happy Child: A Parentâs Guide to Mindfulness be your resource in fostering these important skills, offering a structured approach to integrate mindfulness in everyday life.
